So often clients want to know how they can reduce their stress and anxiety without medication. While we firmly believe that for many people medication is an important component of their wellness plan, we also know that study after study has confirmed that the best...
I can’t help but think that there was some careful planning by the powers that create these things when someone decided to put National Women’s Health Week smack in the middle of Mental Health Awareness Month. What better way to drive home the importance...
Yesterday I played golf and had fun. Now for some of you this seems like an obvious thing- you love golf and how fun to spend a beautiful Sunday afternoon out on the course. But for me golf is pure drudgery. It’s long and slow and boring… at least that is...
