It’s Turtles All the Way Down

It’s Turtles All the Way Down

What I’d like to do is scare you…and then offer a bit of hope.  The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded.  The core concept is obvious.  But of course, when things are obvious, we stop looking at them, stop seeing them, sometimes to our detriment. Anyway, we’re going...
In Your Feelings…

In Your Feelings…

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Help Yourself: 2018 Guide of Mental Health Resources

Help Yourself: 2018 Guide of Mental Health Resources

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Navigating Grief During the Holidays: Embracing Culture, Identity, and Finding Peace

Navigating Grief During the Holidays: Embracing Culture, Identity, and Finding Peace

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The Problem with Emotional Memory

The Problem with Emotional Memory

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The Two Truths Problem

The Two Truths Problem

I don’t like my cat. It’s a relief to say it.  I don’t allow myself to think about it very often, and saying it out loud (so to speak) is a bit scary, but also sort of like letting out a breath after holding it in for a long time.  A good deal of my friends and family are animal lovers, so talking about you don’t like your own pet is not exactly acceptable in my social circles.  You’re not...
“Real World” Mental Health

“Real World” Mental Health

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3 Ways to Stay Empowered While Dating

3 Ways to Stay Empowered While Dating

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Be Someone Else

Be Someone Else

One of the most difficult things to sit with in therapy, and in relationships with friends and family, is to be with a person who wants to make changes, but can’t seem to do it.  We all either know or have been this person at some point in our lives.  This is someone in a toxic relationship, or soul-crushing work environment, or some other seemingly obvious destructive scenario, who for whatever...
It is All Your Stuff

It is All Your Stuff

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Stop, Drop, and Feel

Stop, Drop, and Feel

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Why Trying to Control Your Feelings is Pointless

Why Trying to Control Your Feelings is Pointless

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Your Marriage Won’t Save Itself

Your Marriage Won’t Save Itself

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Fight Night: Creating a Healthy Space for Conflict

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Life’s Questions Answered, the Quick and Dirty Way

Life’s Questions Answered, the Quick and Dirty Way

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