In Your Feelings…

In Your Feelings…

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Help Yourself: 2018 Guide of Mental Health Resources

Help Yourself: 2018 Guide of Mental Health Resources

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The Problem with Emotional Memory

The Problem with Emotional Memory

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The Two Truths Problem

The Two Truths Problem

I don’t like my cat. It’s a relief to say it.  I don’t allow myself to think about it very often, and saying it out loud (so to speak) is a bit scary, but also sort of like letting out a breath after holding it in for a long time.  A good deal of my friends and family are animal lovers, so talking about you don’t like your own pet is not exactly acceptable in my social circles.  You’re not...
“Real World” Mental Health

“Real World” Mental Health

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3 Ways to Stay Empowered While Dating

3 Ways to Stay Empowered While Dating

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Be Someone Else

Be Someone Else

One of the most difficult things to sit with in therapy, and in relationships with friends and family, is to be with a person who wants to make changes, but can’t seem to do it.  We all either know or have been this person at some point in our lives.  This is someone in a toxic relationship, or soul-crushing work environment, or some other seemingly obvious destructive scenario, who for whatever...
Stop, Drop, and Feel

Stop, Drop, and Feel

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Why Trying to Control Your Feelings is Pointless

Why Trying to Control Your Feelings is Pointless

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Your Marriage Won’t Save Itself

Your Marriage Won’t Save Itself

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Life’s Questions Answered, the Quick and Dirty Way

Life’s Questions Answered, the Quick and Dirty Way

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Your Brain is Rigged

Your Brain is Rigged

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Giving Up with Grace

Giving Up with Grace

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Is Anxiety a Choice?

Is Anxiety a Choice?

  This post comes to us from therapist and best-selling author, Jodi Aman! Read more about her work below.   Living in fear is a painful, lonely way to exist. People say our suffering is a choice. They are smart people, but this doesn’t feel right to the little girl inside of me. What’s wrong with me, then? Do you think I want to stay like this? Maybe I don’t get it, or maybe they...
How to Not Be Okay

How to Not Be Okay

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