3 quick tips from Dr. Oz to bring a little self-care to your day

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Why not you?

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Men need self-care too

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Making self care simple

Hopefully you are ready to take the self-care challenge this summer with us and now you just need some tips to get you started.  Well we are so excited to have found The Freedom Experiment blog.  It’s full of great posts and personal stories of self care and self-compassion.  I especially liked the post 55 Gentle Ways to Take Care of Yourself When You’re Busy Busy Busy – I love...

Want to reduce your anxiety? Try yoga.

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Tips for a balanced life: essentials for a modern woman

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Try again.

To access this post, you must have purchased: Balanced Bundle, Inspired Learner, Exploring Change, Empowered Growth, Connected Care, Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and...