This post comes to us from therapist and best-selling author, Jodi Aman! Read more about her work below. Living in fear is a painful, lonely way to exist. People say our suffering is a choice. They are smart people, but this doesn’t feel right to the...
Guest Post by Rona Hitlin-Mason, LPC The Washington Post had an article about Prince Harry’s trip to the US to promote the Invictus Games for wounded warriors. The article noted that when the Prince returned from Afghanistan with wounded soldiers he dedicated...
Wellness healthy is the new sexy Give each other the gift of strong, healthy bodies! We all know exercise is often the first thing to go when we’re busy. Make an effort to get some physical activity while spending time with your partner. Looking for...
The final stretch of the semester is fast approaching, and with winter break so close we can taste it, it can be hard to find motivation to get through finals week. Different articles have compared finals week to Scandal, Adele, and Harry Potter, but...
Failure has all the makings to be a four-letter word, if we disregard the number of letters. The act of failure is defined as “the condition or fact of not achieving the desired end or ends.” It is the one thing we all do everything in our power to avoid. I’m here to...