Choosing Heartbreak

Choosing Heartbreak

It probably comes as no surprise that I believe in marriage.  I’m a marriage and family therapist so it kind of comes with the territory.  I believe in the power of commitment and I believe that most marriages are worth the work it takes to stay together.  It takes...
Love Yourself Before You Can Love Someone Else

Love Yourself Before You Can Love Someone Else

  This post was was written by GTA partner and owner of A Little Nudge, Erika Ettin! You can get more great info and find out how to work with Erika here.   We hear this expression all the time: Love yourself before you can love someone else.  What does this...
Avoiding the Mean Girls

Avoiding the Mean Girls

Remember those middle school lunches.  You know the ones where you enter the cafeteria hoping someone has saved you a seat or at least is willing to say hello.  Or maybe you were the girl who everyone talked to and everyone hoped would sit at their table.  It’s funny...