Too Much Sext? Or Not Enough?

Too Much Sext? Or Not Enough?

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The Relationship Table

The Relationship Table

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The Problem with Emotional Memory

The Problem with Emotional Memory

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How to Avoid Defensiveness

How to Avoid Defensiveness

Don’t get defensive is something we say all the time.  Defensiveness is our natural and reflexive position when confronted with the idea that we’ve done something wrong or disappointed someone, particularly those we care about.  Becoming defensive is easy, and avoiding it takes real effort.   Before I launch into how to avoid it however, let’s talk a little bit about what defensiveness...
3 Ways to Stay Empowered While Dating

3 Ways to Stay Empowered While Dating

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Be Someone Else

Be Someone Else

One of the most difficult things to sit with in therapy, and in relationships with friends and family, is to be with a person who wants to make changes, but can’t seem to do it.  We all either know or have been this person at some point in our lives.  This is someone in a toxic relationship, or soul-crushing work environment, or some other seemingly obvious destructive scenario, who for whatever...
It is All Your Stuff

It is All Your Stuff

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Stop, Drop, and Feel

Stop, Drop, and Feel

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Why Trying to Control Your Feelings is Pointless

Why Trying to Control Your Feelings is Pointless

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Your Marriage Won’t Save Itself

Your Marriage Won’t Save Itself

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Why Get Married?

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The ‘Good Marriage’ Myth

When I was young, I thought marriages could be divided into two discrete categories—good and bad.  Both of my parents had been divorced prior to meeting each other, and having seen first-hand their happy second marriage, and their contentious interactions with their exes, it was clear to me that they had chosen better the second time around. Those experiences led me to believe that there were...
The Relationship Bank Account

The Relationship Bank Account

About Us Book an Appointment Request a Call Email Us Hi! My name is Maria Perozzi, LMFT. I’m one of the therapists here at Group Therapy Associates. For those who already work with me, you know I love explaining concepts and situations using analogies. It’s one of the ways my brain makes sense of things and I enjoy sharing these ideas with those stepping into my office. One of my most favorite...

Fight Night: Creating a Healthy Space for Conflict

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What makes a good marriage?

What makes a good marriage?

To access this post, you must have purchased: Balanced Bundle, Inspired Learner, Exploring Change, Empowered Growth, Connected Care, Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and...
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