Language Matters: Getting Rid of Negative Self-talk and Pessimistic Thinking

Language Matters: Getting Rid of Negative Self-talk and Pessimistic Thinking

About Us Book an Appointment Request a Call Email Us Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this because of deep childhood-rooted issues that maybe we should talk to someone about, but I also think we do this because it’s safer to take...
I’m Anxious, But I’m Yours

I’m Anxious, But I’m Yours

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Brace yourself. Finals are coming.

Brace yourself. Finals are coming.

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
A Text that Saves Lives

A Text that Saves Lives

Guest post by Whitney Weeden   My name is Whitney Weeden, and I am so honored to be sharing part of my story with you today. I graduated from Virginia Tech in 2013 where I studied Public Relations and Psychology without much understanding of what that meant for my future. I struggled with anxiety for years of my childhood. From avoiding school field trips and sleepovers to skipping out on...
Becoming a Better Leader: The Power of Self-Reflection and Modeling

Becoming a Better Leader: The Power of Self-Reflection and Modeling

As the CEO of Group Therapy Associates, I often reflect on what it means to be a good leader, especially in this work. Navigating the business, societal, and interpersonal demands of working in mental healthcare isn’t often easy but it is worth the effort.  For me understanding how to lead well is critical. Leadership, much like therapy, is about more than just guiding others; it’s about...
What are the health benefits of volunteering in your community?

What are the health benefits of volunteering in your community?

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Can you name your top strengths?

Can you name your top strengths?

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Unconditional Forgiveness: A Gift for Yourself and Others

Unconditional Forgiveness: A Gift for Yourself and Others

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Summer is here!! Time to Kick Back & Relax .. But not too much!

Summer is here!! Time to Kick Back & Relax .. But not too much!

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Should you take a “tech break?”

Should you take a “tech break?”

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
5 Apps You Need in Your Life Right Now

5 Apps You Need in Your Life Right Now

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Helping teens find answers to their most important questions

Helping teens find answers to their most important questions

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Is Superwoman Syndrome Making You Sick?

Is Superwoman Syndrome Making You Sick?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
4 Ways To Have Your Cake and Love Your Body Too!

4 Ways To Have Your Cake and Love Your Body Too!

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
How To Start Healing After A Bad Breakup

How To Start Healing After A Bad Breakup

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
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