Welcome to the Wellness Suite Library
Full of therapist-designed content, this is your place for resources, insights, and tools to further your therapy journey and nurture your mental health. Check the categories below for more content.
Not a Wellness Suite member?
You can be, click here to select your Therapy Subscription today.
Alternating Nostril Breathing
It’s Turtles All the Way Down
What I’d like to do is scare you…and then offer a bit of hope. The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded. The core concept is obvious. ...
Redefining Failure: Turning Setbacks into Stepping Stones
Failure. It’s a word that carries so much weight, yet it’s something we all experience. The dictionary defines failure as “the condition or fact of not achieving the desired end or ends.” But what if we could redefine it? What if, instead of seeing failure as the end,...
Becoming a Better Leader: The Power of Self-Reflection and Modeling
As the CEO of Group Therapy Associates, I often reflect on what it means to be a good leader, especially in this work. Navigating the business, societal, and interpersonal demands of working in mental healthcare isn't often easy but it is worth the effort. For me...
The Courage to Let Go: Navigating Heartbreak in Marriage
As a marriage and family therapist, I’ve always believed in the power of commitment. Marriage is one of the most significant commitments one can make, and I’ve seen firsthand the strength it takes to weather the storms that inevitably come. But over the years, I’ve...
Your Partner Cannot Read Your Mind
More than at any point in its history, we demand a lot from the institution of marriage. As psychotherapist Esther Perel has pointed out, we ask our partner to “give us what an entire village used to provide: belonging…identity…continuity…transcendence…mystery and...
Overcoming the Asian Expectations
7 Weekly Tasks to Keep You and Your Partner Connected When Life is Busy
Contact Us Today
(703) 644-8041
Ready to schedule an appointment? Click the button below.
Have a question or comment? Email us below.
Group Therapy Associates | DC Metro Area Counseling
Virginia Office
10640 Page Ave, Suite 220
Fairfax, VA 22030
Phone Number
(703) 644-8041
Washington DC Office
700 Pennsylvania Ave SE, 2nd Floor, Washington, DC 20003
