Welcome to the Wellness Suite Library
Full of therapist-designed content, this is your place for resources, insights, and tools to further your therapy journey and nurture your mental health. Check the categories below for more content.
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Alternating Nostril Breathing
It’s Turtles All the Way Down
What I’d like to do is scare you…and then offer a bit of hope. The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded. The core concept is obvious. ...
Navigating Grief During the Holidays: Embracing Culture, Identity, and Finding Peace
Redefining Failure: Turning Setbacks into Stepping Stones
Failure. It’s a word that carries so much weight, yet it’s something we all experience. The dictionary defines failure as “the condition or fact of not achieving the desired end or ends.” But what if we could redefine it? What if, instead of seeing failure as the end,...
Becoming a Better Leader: The Power of Self-Reflection and Modeling
As the CEO of Group Therapy Associates, I often reflect on what it means to be a good leader, especially in this work. Navigating the business, societal, and interpersonal demands of working in mental healthcare isn't often easy but it is worth the effort. For me...
The Courage to Let Go: Navigating Heartbreak in Marriage
As a marriage and family therapist, I’ve always believed in the power of commitment. Marriage is one of the most significant commitments one can make, and I’ve seen firsthand the strength it takes to weather the storms that inevitably come. But over the years, I’ve...
Your Partner Cannot Read Your Mind
More than ever before, we expect a lot from our marriages. As renowned psychotherapist Esther Perel has pointed out, we now look to our partners to fulfill roles that entire communities used to serve: providing a sense of belonging, identity, and even...
Overcoming the Asian Expectations
7 Weekly Tasks to Keep You and Your Partner Connected When Life is Busy
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Group Therapy Associates | DC Metro Area Counseling
Virginia Office
10640 Page Ave, Suite 220
Fairfax, VA 22030
Phone Number
(703) 644-8041
Washington DC Office
700 Pennsylvania Ave SE, 2nd Floor, Washington, DC 20003
