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Articles & Essays

Breathwork

Alternating Nostril Breathing
Do you need immediate mental health help?GTA is honored to support our community's emotional wellness.  If you or someone you care about are experiencing a mental health emergency please call or text 988 or visit your local emergency room or crisis...
How to Help Your Child Realize They’re Enough
Many parenting practices I discuss with families are contextual. Often, what I suggest a parent do depends on a family’s particular circumstances, their resources, the ages of their children, the temperaments of both kids and parents, their schedules.  And as a...
Too Much Sext? Or Not Enough?
By now, you've likely heard about sexting--you know, where you send a sexy text, photo, or video?  Google sexting and your results will mostly tell you the hazards involved. On the other hand, the website Real Simple had some easy tips for improving your relationship,...
It’s Turtles All the Way Down
What I’d like to do is scare you…and then offer a bit of hope.  The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded.  The core concept is obvious. ...
Alternating Nostril Breathing
Do you need immediate mental health help?GTA is honored to support our community's emotional wellness.  If you or someone you care about are experiencing a mental health emergency please call or text 988 or visit your local emergency room or crisis...
How to Help Your Child Realize They’re Enough
Many parenting practices I discuss with families are contextual. Often, what I suggest a parent do depends on a family’s particular circumstances, their resources, the ages of their children, the temperaments of both kids and parents, their schedules.  And as a...
Too Much Sext? Or Not Enough?
By now, you've likely heard about sexting--you know, where you send a sexy text, photo, or video?  Google sexting and your results will mostly tell you the hazards involved. On the other hand, the website Real Simple had some easy tips for improving your relationship,...
It’s Turtles All the Way Down
What I’d like to do is scare you…and then offer a bit of hope.  The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded.  The core concept is obvious. ...
Alternating Nostril Breathing

Alternating Nostril Breathing

Do you need immediate mental health help?GTA is honored to support our community's emotional wellness.  If you or someone you care about are experiencing a mental health emergency please call or text 988 or visit your local emergency room or crisis...

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The Relationship Table

The Relationship Table

As a couples therapist, I spend a fair amount of time thinking about what makes a relationship strong.  In some ways, there’s no easy answer to this question.  But through my professional experience (and my own as a married person), I think it can best be distilled...

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They Never Told Us Not to Love Them

They Never Told Us Not to Love Them

In grad school, our professors told us not to sleep with them, and not to accept gifts, and not to let them fix our cars or code our websites. Our professors told us not to give it away, not to work for free. They told us to keep our clients’ secrets and tell none of our own. 

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Group Therapy Associates | DC Metro Area Counseling

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6611 Jefferson St, Suite 304, Haymarket, VA 20169

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(703) 644-8041

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700 Pennsylvania Ave SE, 2nd Floor, Washington, DC 20003

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