Aug 30, 2012 | GTA Services & Events, Mental Health & Wellness Resources, Parenting & Family Life
Mindfulness meditation is at the forefront of many of today’s wellness and parenting research trends, but what’s it really about? Come and find out a little more about how mindfulness meditation can help you reduce stress, be more attuned, and get more...
May 11, 2012 | GTA Services & Events, Mental Health & Wellness Resources, Parenting & Family Life
I’m on my way over to Sport and Health in Gainesville to host our workshop on Play and Fitness… such a fun topic! Playing is so often treated as something frivolous or a treat to be ‘allowed’ after you have worked hard. But play is crucial to...
May 5, 2012 | GTA Services & Events, Managing Stress & Life Challenges, Mental Health & Wellness Resources, Parenting & Family Life
Join us for any of our 3 workshops this month at Gainesville Sport & Health and get a free 30-Day gym membership! Play Your Way to Wellness: Teaching parents to make play a part of fitness Friday, May 11, 2012 from 10:00am – 10:45am How do you make time to...
Mar 28, 2012 | All About Therapy
Earlier this week I went to the funeral for a friend’s sister. She was a young woman and her passing was very unexpected. Needless to say that it has been a difficult time for this family and we all have been trying to find ways to support and share our...
Jul 20, 2010 | Couples, Managing Stress & Life Challenges, Marriage
At the start of 2010 I adopted a theme for the year. A single concept to help direct my projects, personal and professional, as well as a guidepost to help me get centered again when life got overwhelming or out of control as it inevitably does. My theme for this year...
