Mindfulness meditation is at the forefront of many of today’s wellness and parenting research trends, but what’s it really about? Come and find out a little more about how mindfulness meditation can help you reduce stress, be more attuned, and get more joy out of parenting. In this workshop we will explore the ways in which you can use mindful awareness to increase empathy and compassion in your daily interactions with your child. We’ll talk about what mindfulness is and isn’t and learn a few practical ways to use it to tune into your children and manage parenting stress more effectively.
The workshop will be held at The Yoga Connection in Old Town Manassas on Saturday, September 29 at 1pm. The cost is $30/person and you can register online via The Yoga Connection website. We look forward to seeing you there.