Join us for any of our 3 workshops this month at Gainesville Sport & Health and get a free 30-Day gym membership!
Play Your Way to Wellness:
Teaching parents to make play a part of fitness
Friday, May 11, 2012 from 10:00am – 10:45am
How do you make time to nurture your kids, help them develop good social and academic skills, while still taking care of yourself physically and mentally? The answer is play!
We know kids love to play but do you know how beneficial it is to them and to you? Join us for a discussion of the benefits of play for your family such as:
Improved cognitive, social, and physical development for kids
Closer emotional connection between parents & children
The development of healthy habits like daily physical activity
Lower stress and fewer physical ailments for parents
How incorporating mindfulness can make play more meaningful and fun for you and your children
This workshop is designed for parents however on-site childcare is available from Sport & Health. Not a member of Sport & Health? Register today using the Non-Member option and receive a FREE 30-Day membership.
Happier & Healthier:
Living your best life with integrated fitness
Friday, May 11, 2012 from 9:00am – 10:00am
Tuesday, May 15, 2012 from 7:30pm – 9:00pm
Have you been looking for a way to take your fitness to the next level? Or maybe you just want to start a fitness plan or figure out how to stick to it. Well we have a workshop for you. Group Therapy Associates and Gainesville Sport & Health Club have come together for Mental Health Awareness Month to offer a free workshop to help you live a happier and healthier life . In order to create lasting health on the outside, you must take care of the inside – and that’s what this workshop is all about.
Join us for a discussion of simple yet effective techniques to help you live your happiest and healthiest life.
We’ll discuss topics like:
Stress reduction techniques for everyone
How mindfulness meditation can make you stronger and more resilient
Easy steps to creating healthy family habits
Finding and keeping your motivation to live a healthy lifestyle
Not a member of Sport & Health? Register today using the Non-Member option and receive a FREE 30-Day membership.
