Many of us have been there. Seemingly stuck in an unhealthy relationship, carried along on a roller coaster of emotions, and finding ourselves having great difficulty walking away. Some of you may not have been in a relationship like this one, but likely you’ve seen...
One of the most important skills I’ve learned as a therapist is how to give up. I know, that sounds discouraging, but stick with me here. It turns out giving up successfully can be an incredibly freeing process that helps you take the next step and move forward. It...
This post comes to us from therapist and best-selling author, Jodi Aman! Read more about her work below. Living in fear is a painful, lonely way to exist. People say our suffering is a choice. They are smart people, but this doesn’t feel right to the...
I am a big believer in the power to change one’s life (I mean, I’m a therapist, so duh.) I always think that with some effort, virtually any difficult circumstance can be improved, even if all we have changed is our orientation to the problem. That said, I am not a...
About Us Book an Appointment Request a Call Email Us Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this because...
Lately, I have seen several articles about what to do for a loved one who is struggling with anxiety and other mental health disorders. Obviously, the emergence of these articles is a great thing, as it is important for persons who are dealing with chronic...