3 Easy Ways to Enjoy Summer and Stay Active too! It’s that time of year again.. Summer!! How exciting!! When I think of summer, it’s the time of barbeques, lightning bugs & ice cream, but I think it’s safe to say what we, college kids, are all really thinking...
Summer is a time to rest, relax, and unwind. In that spirit of relaxation, I accepted the My Disconnect Day challenge to unplug and disconnect from technology for 24 hours. Taking a “tech break” was definitely harder than I anticipated. The challenge requires...
A recent skit on Saturday Night Live called “Back Home Ballers” hilariously parodied what happens when adults return to their childhood homes in time for the holidays and receive the star treatment. As a student who just wrapped up her freshman year of college, this...
With finals being over and graduation right around the corner, it forces me to think about the future and what lies ahead. For some, their next step is clearly lined up. For others, me being part of that, the next step is not so clear. It was a lot easier graduating...
One of the things we are often asked about is where to find quality resources for adolescents and teens on health and wellness. As they spend more and more time talking to peers, and less time talking to parents, adolescence is a time when it really matters. So here...
As you know, our lives can be very demanding and busy. Sometimes it is very hard to keep up with our own needs and schedules let alone have time to maintain true, meaningful friendships with others and pay attention to their lives. It doesn’t make it any easier...
