The gym is not my sanctuary, or my church. It is not my temple of meditation and quiet reflection. It is not the place I go to escape. I hate the gym. As a therapist, if I were working with myself on this issue, the first question I would ask is, ‘what are physical activities you like to do?’ in order to figure out if there was an exercise I actually enjoyed. But...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Technology has made work amazing. We can video chat, email, snapchat, and text with just a push of a button. We can communicate with anyone in the world at any time. We can be “on” 24/7. But, with this power comes great responsibility and a lot of us find it difficult at night to wrap up our last emails, power down our computers, and silence our cell phones. If we were to be honest with...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
It seems like the summer weather is finally here to stay in DC. We are on our 3rd day of 90+ weather and the humidity is back with a vengeance. Aaaahh… summer in DC! I decided this week that it was finally time for me to reorganize my closet and get those summer outfits back in rotation. My favorite part of the process is always the unexpected discovery of some really cute dress or...
Today I had what I like to call a “therapist-heal-thyself” moment. I lost my credit card somewhere between my ice cream cone purchase last night and my quick trip to Target this morning. Losing things- especially important things- is something that drives me crazy and instantly kicks in my negative self talk soundtrack. “What are you doing, this is so irresponsible? How could...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Hopefully you are ready to take the self-care challenge this summer with us and now you just need some tips to get you started. Well we are so excited to have found The Freedom Experiment blog. It’s full of great posts and personal stories of self care and self-compassion. I especially liked the post 55 Gentle Ways to Take Care of Yourself When You’re Busy Busy Busy – I love...
