One of the most common concerns in our office (and among my friends and family too!) is anxiety.  According to NIMH, nearly 40 million of us have an anxiety disorder and that doesn’t account for the millions of others who don’t meet the criteria for an official diagnosis but still struggle with anxiety symptoms.


Anxiety is a tricky thing… a little bit can help us avoid danger and be careful in life but when the scales tip just slightly it can become a debilitating and uncomfortable experience.  And it’s effects are much more than just emotional.  Check out this awesome infographic from Huffington Post outlining the multitude of physical effects that come from anxiety.

Looking for some simple steps to reduce anxiety in your life?

Sign up now to get our free e-book, 3 Simple Steps to More Joy + Less Stress

Subscribe to get our best tips for a happier & healthier you

* indicates required

Tell me more about

I’m ready to improve intimacy in my relationship

Tell me about events in