It’s Turtles All the Way Down

What I’d like to do is scare you…and then offer a bit of hope.  The topic is not something I like to think about much myself, because it induces a sort of peering into the void fear, a philosophical vertigo that leaves me lightheaded.  The core concept is obvious.  But of course, when things are obvious, we stop looking at them, stop seeing them, sometimes to our detriment. Anyway, we’re going...

In Your Feelings…

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Help Yourself: 2018 Guide of Mental Health Resources

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Navigating Grief During the Holidays: Embracing Culture, Identity, and Finding Peace

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The Problem with Emotional Memory

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The Two Truths Problem

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“Real World” Mental Health

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Stop, Drop, and Feel

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Why Trying to Control Your Feelings is Pointless

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Life’s Questions Answered, the Quick and Dirty Way

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Don’t Hold Someone Else’s Bag

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Your Brain is Rigged

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Giving Up with Grace

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Is Anxiety a Choice?

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How to Not Be Okay

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