Blog

As we know, it can be difficult for couples to find time to spend together—with the demands of children, work, and running a household, there never seems to be enough time for each other. Sometimes just a few hours together in the midst of a crazy week seems like an […]

5 Daily Tasks to Better Connect with Your Spouse

by Esther

This July, I will have been married for seven years. In that time, I can honestly say that I have grown to love and appreciate my husband (much) more than when we first started dating. I can also say, that as a result of both my experience as a married […]

Would you want to be married to you?

by Erica Turner

Should you take a "tech break?" — Summer is a time to rest, relax, and unwind. In that spirit of relaxation, I accepted the My Disconnect Day challenge to unplug and disconnect from technology for 24 hours. Taking a “tech break” was definitely harder than I anticipated. The challenge requires you to go cold turkey from […]

Should you take a “tech break?”

by Alexa Amster

When coming home isn't so sweet — A recent skit on Saturday Night Live called “Back Home Ballers” hilariously parodied what happens when adults return to their childhood homes in time for the holidays and receive the star treatment. As a student who just wrapped up her freshman year of college, this skit definitely mimicked my pilgrimage […]

When coming home isn’t so sweet

by Alexa Amster

3 spring dates — Spring is in the air and if you’re anything like me, you’re ready to get out of the house again. Just like our closets and our gardens, sometimes our relationships need a little spring cleaning. The dreary weather of February and March often keeps us stuck inside and uninspired to […]

3 Spring dates to help your love life blossom

by Esther

Necessity of Pain — Let me start by stating (what I hope is) the obvious, which is that I take no pleasure in the suffering or struggling of others. As a therapist, I am often called to sit with clients as they experience disappointment, hurt, anxiety, sadness and fear—in short; I have been […]

The necessity of pain {learning to listen when pain talks}

by Erica Turner

growing up isnt easy — With finals being over and graduation right around the corner, it forces me to think about the future and what lies ahead. For some, their next step is clearly lined up. For others, me being part of that, the next step is not so clear. It was a lot easier […]

Growing isn’t easy… but it’s worth it

by GTA Admin

who's writing your life story — I’m so excited to share my first post as the newest Wellness Contributor for TheDCLadies.com. Mother-daughter team Shelley and Sarah have created an amazing community and online publication- for women, by women! Check out an excerpt from my post below and be sure to subscribe to their blog. I love […]

Who’s writing your life story? {here’s a hint… it ought ...

by Esther

self help apps — I really enjoy reading self-help books. I think that everyone can get a lot out of making themselves a better person and become happier, healthier people. But with people being so busy on the go, carrying around a stack of books isn’t very ideal. That is why I have compiled […]

5 Apps You Need in Your Life Right Now

by GTA Admin

Imposter Syndrome — I think it is safe to say that success in life is a top goal for all of us. We want to look back at our lives when we are old and think to ourselves “I did a good job.” We want to be proud of what we have accomplished. […]

Do you suffer from Impostor Syndrome?

by GTA Admin

Answers to Teen Questions — One of the things we are often asked about is where to find quality resources for adolescents and teens on health and wellness. As they spend more and more time talking to peers, and less time talking to parents, adolescence is a time when it really matters. So here are […]

Helping teens find answers to their most important questions

by Esther

is superwoman syndrome making you sick — I am close and personal friends with a superhero; Superwoman to be exact. She is one of my dearest friends and I am proud to say that she often blesses me with an ‘s’ of my own when I manage to do the impossible. Admit it, you know her too. […]

Is Superwoman Syndrome Making You Sick?

by Esther