Language Matters: Getting Rid of Negative Self-talk and Pessimistic Thinking

Language Matters: Getting Rid of Negative Self-talk and Pessimistic Thinking

About Us Book an Appointment Request a Call Email Us Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this because of deep childhood-rooted issues that maybe we should talk to someone about, but I also think we do this because it’s safer to take...
I’m Anxious, But I’m Yours

I’m Anxious, But I’m Yours

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
It’s Not Facebook, It’s Us

It’s Not Facebook, It’s Us

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Stop “Should-ing” on Yourself

Stop “Should-ing” on Yourself

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What’s the Matter with Hanging Out?

What’s the Matter with Hanging Out?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Redefining Failure: Turning Setbacks into Stepping Stones

Redefining Failure: Turning Setbacks into Stepping Stones

Failure. It’s a word that carries so much weight, yet it’s something we all experience. The dictionary defines failure as “the condition or fact of not achieving the desired end or ends.” But what if we could redefine it? What if, instead of seeing failure as the end, we viewed it as a stepping stone to something greater? I’m here to tell you that failure is inevitable. You have failed before,...
Love Yourself Before You Can Love Someone Else

Love Yourself Before You Can Love Someone Else

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...

Looking for College Students’ Questions!

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A Text that Saves Lives

A Text that Saves Lives

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Avoiding the Mean Girls

Avoiding the Mean Girls

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Make time for you: embrace much-needed “me time”

Make time for you: embrace much-needed “me time”

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The Courage to Let Go: Navigating Heartbreak in Marriage

The Courage to Let Go: Navigating Heartbreak in Marriage

As a marriage and family therapist, I’ve always believed in the power of commitment. Marriage is one of the most significant commitments one can make, and I’ve seen firsthand the strength it takes to weather the storms that inevitably come. But over the years, I’ve also learned that sometimes, the most courageous decision you can make is to let go. It might sound counterintuitive, especially...
Single and ready to mingle

Single and ready to mingle

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Can you name your top strengths?

Can you name your top strengths?

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Are You Living Your Life on Purpose?

Are You Living Your Life on Purpose?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
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