About Us Book an Appointment Request a Call Email Us Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this because of deep childhood-rooted issues that maybe we should talk to someone about, but I also think we do this because it’s safer to take...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Failure. It’s a word that carries so much weight, yet it’s something we all experience. The dictionary defines failure as “the condition or fact of not achieving the desired end or ends.” But what if we could redefine it? What if, instead of seeing failure as the end, we viewed it as a stepping stone to something greater? I’m here to tell you that failure is inevitable. You have failed before,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
We are looking for questions from college students to answer on our podcast! College is not just about studying (and partying) but is often a time of deep self-exploration and figuring out what you want in life and love. We are putting together a special podcast episode dedicated to the college experience and want to hear from students about their questions and concerns. We’ve...
Guest post by Whitney Weeden My name is Whitney Weeden, and I am so honored to be sharing part of my story with you today. I graduated from Virginia Tech in 2013 where I studied Public Relations and Psychology without much understanding of what that meant for my future. I struggled with anxiety for years of my childhood. From avoiding school field trips and sleepovers to skipping out on...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
As a marriage and family therapist, I’ve always believed in the power of commitment. Marriage is one of the most significant commitments one can make, and I’ve seen firsthand the strength it takes to weather the storms that inevitably come. But over the years, I’ve also learned that sometimes, the most courageous decision you can make is to let go. It might sound counterintuitive, especially...
Being single at any time of year is definitely something we are always aware of. But, being single in the summer can definitely be seen as a reason to feel less like a person. But, there really is no reason not to embrace being single! Going solo for an extended amount of time can be really healthy for you. Here’s why. More time to focus on yourself Being single allows you...
To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Are You Living Your Life on Purpose? As a therapist, one of the core goals with nearly all my clients is to help them be intentional about their choices. This may seem obvious. Of course we make decisions based on our values, goals, and dreams…right? Unfortunately, all too often, we become caught up in what is happening around us, or are guided by convenience or fear, rather than...
