A Text that Saves Lives

A Text that Saves Lives

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Avoiding the Mean Girls

Avoiding the Mean Girls

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Make time for you: embrace much-needed “me time”

Make time for you: embrace much-needed “me time”

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Becoming a Better Leader: The Power of Self-Reflection and Modeling

Becoming a Better Leader: The Power of Self-Reflection and Modeling

As the CEO of Group Therapy Associates, I often reflect on what it means to be a good leader, especially in this work. Navigating the business, societal, and interpersonal demands of working in mental healthcare isn’t often easy but it is worth the effort.  For me understanding how to lead well is critical. Leadership, much like therapy, is about more than just guiding others; it’s about...
8 tips and tricks for a stress-free school year

8 tips and tricks for a stress-free school year

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The Courage to Let Go: Navigating Heartbreak in Marriage

The Courage to Let Go: Navigating Heartbreak in Marriage

As a marriage and family therapist, I’ve always believed in the power of commitment. Marriage is one of the most significant commitments one can make, and I’ve seen firsthand the strength it takes to weather the storms that inevitably come. But over the years, I’ve also learned that sometimes, the most courageous decision you can make is to let go. It might sound counterintuitive, especially...
Water your side of the grass

Water your side of the grass

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Is one of your companions more foe than friend?

Is one of your companions more foe than friend?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Remember when we were best friends?

Remember when we were best friends?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Single and ready to mingle

Single and ready to mingle

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What are the health benefits of volunteering in your community?

What are the health benefits of volunteering in your community?

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Sounds of concentration

Sounds of concentration

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Confessions of a Type A personality: what to expect when you encounter one

Confessions of a Type A personality: what to expect when you encounter one

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Can you name your top strengths?

Can you name your top strengths?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
Are You Living Your Life on Purpose?

Are You Living Your Life on Purpose?

To access this post, you must have purchased: Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 4 Session Plan, Wellness Plans for College Students,...
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