Spring is in the air and if you’re anything like me, you’re ready to get out of the house again. Just like our closets and our gardens, sometimes our relationships need a little spring cleaning. The dreary weather of February and March often keeps us stuck inside...
Let me start by stating (what I hope is) the obvious, which is that I take no pleasure in the suffering or struggling of others. As a therapist, I am often called to sit with clients as they experience disappointment, hurt, anxiety, sadness and fear—in short;...
I’m so excited to share my first post as the newest Wellness Contributor for TheDCLadies.com. Mother-daughter team Shelley and Sarah have created an amazing community and online publication- for women, by women! Check out an excerpt from my post below and be...