We are just three weeks away from the second annual DC Fit Week- a week of free activities and events dedicated to inspiring everyone in the DC metro area to increase their fitness levels.  One of the reasons we love DC Fit Week is their dedication to a holistic view of fitness; they share our philosophy that truly fit lifestyle includes healthy bodies, minds and relationships.  That’s why we are so excited to be one of the many sponsors this year who will be promoting wellness April 30- May 5.  We hope that you will check out their website (and ours) for more details on upcoming events and resources and invite you to come here our own Esther Boykin and Llouana Harper at a panel discussion on May 1 {more details coming soon}.

Don’t think you have to wait for Fit Week to officially kick off… go ahead and start incorporating some new healthy habits today!