One of my favorite things about social media is how it delivers just what you’re looking for, right when you need it.  Does anyone else have this experience?  As I was preparing for last night’s workshop on mind/body wellness, I found myself thinking… “I wish I had a visual of how taking care of your body impacts every other part of your life”  and BOOM  I see a tweet from @anytimefitness!  How serendipitous is that?!

{If I could, I would make all the arrows double sided, because it is not a one-way street… feeling positive about the other areas of your life all feeds back into motivation to exercise more and live healthier!}

{click the image to see it larger}