School plays & science projects,

grocery shopping & family dinners,

bruised knees & tummy-aches,

… a mother’s work is never done.

But what about the woman inside who wants just a little more out of life?

We know you love your kids and they’re always going to come first; but don’t you think it’s time to put a little more you in your life? 

We do.

In this class we will explore the idea that in order to give to others we must first care for and empower ourselves.

You’ll learn proven strategies for rediscovering your passion, turning self-care into a regular habit, and utilizing stress management as a way to improve your parenting, romantic relationship, and overall health.

Pick the date that works for you and sign up now!

Classes are small and intimate which means spots fill up fast. Don’t wait another day to start taking care of you…