Making self care simple

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Here's why you need to exercise… {via workingoutsucks.com}

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Tips for a balanced life: essentials for a modern woman

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Need a break? Just breathe.

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Allergies and Anxiety: A complicated connection

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Staring Out Over the Bridge | some thoughts on non-comformity

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Compassionate Marraige

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How do you awaken your inner cheerleader?

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Using Mindfulness for find Meaning in the Mundane

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How to Survive a Snow Storm… Tips from a woman trapped

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Mindfulness: what is it and how can it help your stress.

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