Ruthie

About Ruthie

Ruthie is a psychology enthusiast with a passion for all things pertaining to healthy families. Apart from this passion, she enjoys a good downward dog and a bowl of fresh buttered chicken.

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Do you pursue peace? Here’s something that will blow your mind…peace doesn’t just come to us, we have to find it. It’s easy to believe that one day we will have it all together and then we can have peace. But, peace is actually something we can have in the […]

Do you pursue peace? {Tuesday Topics}

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There is a great joy that comes from giving to others. It really can’t be described, but I’m sure you’ve experienced it. It’s so easy to be focused on the needs of ourselves or family members that we forget about other people in our not so immediate sphere of influence. […]

What have you done for others lately? {Tuesday Topics}

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Summer is now coming to a close and Fall will soon begin. As we expect this new season to usher in, we can also expect a new season to enter in our own lives. What are you expecting? Are you looking forward to new wonderful opportunities to enjoy your family […]

Are you ready for a new season? {Tuesday Topics}

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What are you grateful for? When was the last time you made time to think about all that you are grateful for? In the hustle and bustle of everyday life, it seems counter-cultural to think about all the blessings we already have rather than all of the things that we […]

Do you know the power of gratitude? {Tuesday Topics}

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We have some exciting news! Group Therapy Associates is now a Pink 365(c) partner with Tigerlily Foundation. So…what does that mean? GTA will now spend the coming weeks supporting Tigerlily Foundation, an awesome breast cancer foundation that educates and empowers women who are diagnosed with cancer. You can learn more […]

Exciting News! {Tuesday Topics}

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07.08.14
I have a confession….I have a never ending to do list. I’ve always been what my parents would call a “busy body”. Really, it’s not a bad thing because prioritizing has become my best friend. However, my to do list only becomes a problem when I let it define me. […]

What do you do for “me time?” {Tuesday Topics}

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07.01.14.TuesdayTopics
We all have dreams and ambitions; places we desire to travel to, career moves we’ve always wanted to make, personal aspirations that we long to one day realize. It’s so tempting to look at where we are in life and think that our daily routine will always be the same […]

Have you given up on your dreams? {Tuesday Topics}

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We are halfway through 2014 and I can’t believe it! This year has been amazing, there have been highs and lows and I must say that I am learning how to deal with the lows of my life much better. If I were to summarize what I have learned this […]

How do you handle disappointment? {Tuesday Topics}

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Tuesday Topic 05.20.14 3
My significant other and I have a weekly date night ritual. For as long as we have been together, Thursday night has always been our date night at IHOP. Though we do switch up our date night adventures every now and again, IHOP has always been our consistent go to. […]

Do you have a date night ritual? {Tuesday Topics}

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Tuesday Topics 05.12.14 1
I have a theory that date nights are more memorable when great music is involved. My favorite dates have included music from Snarky Puppy, a New York-based instrumental fusion band. Music sets a certain ambiance that when enjoyed by a couple, easily transports two people back to a beautifully shared experience […]

Do you have a date night playlist? {Tuesday Topics}

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Tuesday Topics 05.06.14 1
Technology has made work amazing. We can video chat, email, snapchat, and text with just a push of a button. We can communicate with anyone in the world at any time. We can be “on” 24/7. But, with this power comes great responsibility and a lot of us find it […]

Keep Calm and…Indulge in Some Self Care {Tuesday Topics}

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