Aug 24, 2012 | GTA Services & Events, Mental Health & Wellness Resources
Either you’re a first time runner, you’ve ran a few races or you’re a veteran, no matter your level; each race is its own animal. Maybe it’s the course, the season or what’s going on in your life, getting ready and making it happen can be daunting…and the big day is...
May 22, 2012 | GTA Services & Events, Mental Health & Wellness Resources, Uncategorized
Did you know that 8 out of 10 Americans over the age of 25 are overweight? Or how about that nearly 78% of us are not meeting the basic activity recommendations {that’s 2.5 hours of moderate aerobic activity or 30 min/5 days a week}? The weight loss and...
