Hopefully you are ready to take the self-care challenge this summer with us and now you just need some tips to get you started. Well we are so excited to have found The Freedom Experiment blog. It’s full of great posts and personal stories of self care and self-compassion. I especially liked the post 55 Gentle Ways to Take Care of Yourself When You’re Busy Busy Busy – I love...
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So often, people ask me for simple techniques that can have large impacts on reducing stress in their day-to-day routines. People are usually surprised when I reply by asking, “When was the last time you focused your attention on your breathing deeply?” You may be thinking, “Breathing, really?” In today’s busy, fast-paced world, people often run on auto-pilot and forget to breathe deeply, which...
To access this post, you must have purchased: Balanced Bundle, Inspired Learner, Exploring Change, Empowered Growth, Connected Care, Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and...
To access this post, you must have purchased: Balanced Bundle, Inspired Learner, Exploring Change, Empowered Growth, Connected Care, Navigating Divorce-Divorce and Separation Therapy Coaching, Navigating Divorce-Divorce and Separation Therapy Coaching – 2 Session Plan, Navigating Divorce-Divorce and Separation Therapy Coaching – 6 Session Plan, Navigating Divorce-Divorce and...
