Need a break? Just breathe.

So often, people ask me for simple techniques that can have large impacts on reducing stress in their day-to-day routines. People are usually surprised when I reply by asking, “When was the last time you focused your attention on your breathing deeply?” You may be...

Remembering 9/11

Most of us remember this shocking historic event in 2001 when two airplanes crashed into the Twin Towers in New York.  But that wasn’t all was it?  The crashes destabilized the Towers and turned them into rubble, trapping several and injuring others!  Then another...