Here at GTA, every month is mental health awareness month but for the rest of the world, May is our designated time to bring awareness to this important aspect of our lives. As part of our ongoing to commitment to eliminating stigma and raising awareness of the integral role mental health plays in our overall wellness, we offer this page of resources- local, national, and online- as a place for you learn more, share more, and help us make every month Mental Health Awareness Month!
Online Resources
Mood Disorder Screening Tools from Mental Health America
My Mood Monitor, online assessment
Ten tools to help you “Live Your Life Well”
Downloadable Resources
Stressed? Here are 7 tips to help you relax right now!
What every adult should know about mental health
Why mindfulness may be the key to a happier you
Is it teen angst or something more? what you need to know about mental health.
Videos & Podcasts
I had a black dog, his name was depression {video}
Living with the black dog {video}
Nikisha Talks About Suicide & How She Was Diagnosed with ADHD & Anxiety Disorder at Age 31 {video}
This Is My Sign Of Depression (Depression Social Experiment At UCLA) {video}
This Is My Sign Of Depression (Depression Social Experiment At UCLA) {video}
Before Stage 4 {video}
Local Therapists & Resources
Group Therapy Associates {that’s us!}
Therapist Directories, Hotlines, & Support Groups
GoodTherapy.org
PsychologyToday.com
TherapistLocator.net