5-Day Mediation Series
Have you been meaning to give meditation a try? Curious about the myriad of benefits it may have to offer your mental health? Or perhaps you are an experienced meditator with a regular routine just looking to try something new.
Wherever you are in your meditation journey, it’s a breath-attuning, body-calming, mentally brightening practice that’s as easy as sitting down in a quiet space and surrendering into yourself.
And now, here’s even more incentive to try it. Subscribe below to sign up for our FREE 5-Day Meditation Series.
Each day you will receive a new email with easy-to-follow 10 minute meditation hosted by our CEO Esther Boykin, who is not only a licensed marriage and family therapist but also a certified meditation instructor .
It’s time to reclaim your calm.