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Anger Affirmation
Common Humanity Affirmation
Devotion
Emotional Water Meditation
Joy Affirmation
Safe Space Visualization
Self-Kindness Affirmation
Tension Release Meditation
Wisdom Affirmation
Additional Content
Alternating Nostril Breathing
It’s Turtles All the Way Down
The Other F Word: changing the way we view failure
Choosing Heartbreak
Be a better role model…and be a better you
Your Partner Cannot Read Your Mind
