flourish this fall
with our weekly wellness webinar series
You deserve to thrive and at GTA we believe in making the tools you need easily accessible. Join our free 12-week journey to better mental health, emotional wellness, and thriving relationships—designed for busy professionals, students, and families from diverse backgrounds.
Mental health Masterclasses
This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence.
These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.
Expert Guidance
Learn directly from our licensed therapists, specializing in culturally competent care and mental health strategies
Real-Life Tools
Discover actionable tips to manage anxiety, reduce stress, improve relationships, and more. Our webinars give you skills and insight you can actually use.
Culturally attuned
Get clinical expertise and personal experience through the lens of Black, Asian, Middle Eastern, and Deaf communities
Flexible Access
Attend from your laptop or phone — our webinars are accessible from anywhere.
Register for our Fall Wellness Webinar Series
Sign up now to attend our free weekly wellness webinars and take the first step toward thriving in every aspect of your life. Each session is designed to be accessible, engaging, and packed with value—no matter your background or current mental health needs. Register once to gain access to all 12 sessions.
WEBINAR TOPICS INCLUDE
- Sustainable Self-Care: Thriving during uncertainty and change
- What Should I Do With My Worry: managing your anxious thoughts
- Better Boundaries: Cultivating healthier and happier relationshipsCulturally Competent Care: Finding the Right Therapist
-
Practical Tips for High Achievers and People Pleasers
- Communication is Not Your Problem: Cultivating emotional intimacy
- Becoming the Main Character in Your Life: Overcoming imposter syndrome
- Flourishing in College: Mental health skills for academic & social success
- Gentle Parenting in The Real World: Raising resilient kids while keeping your sanity
- Breaking Free from Burnout
- Sustainable Self-Care: Thriving during uncertainty and change
- Seeing the Full Picture: Navigating workplace stress and microaggressions
- You Are Not Your Business: Mental health strategies for busy entrepreneurs
- Navigating Grief and Loss: Tools for Healing and Moving Forward
How to join
Sign up now to attend our free weekly wellness webinars and take the first step toward thriving in every aspect of your life. Each session is designed to be accessible, engaging, and packed with value—no matter your background or current mental health needs. Register once to gain access to all 12 sessions.
Meet our therapists
Each webinar is hosted by one of our licensed and experienced therapists, specializing in various areas of mental health and emotional wellness. Our team is passionate about providing culturally competent care and practical solutions for real-world challenges. Meet the experts behind our sessions and learn more about their backgrounds.
Our Approach to mental health
Intellectually curious
GTA clinicians are committed to learning and sharing that knowledge. But our curiosity does not stop with books and research. Our most important source of knowledge is you.
intentional action
Insight and emotional awareness are important but at GTA we know they are not enough. Our approach is rooted in a desire to help you take those things off the therapy couch and turn them into tangible changes in daily your life.
heart-centered
As crucial as facts and data are, they can’t lead us to our best lives without the influence of our feelings. At GTA we honor emotion and its crucial role in our well-being.
diverse & inclusive
At GTA we understand that diversity means more than race or culture. Each of us holds a many different identities and our goal is to honor and care for each part of you.
You deserve the support and strategies that empower your growth. Don’t miss out on this opportunity to learn from culturally informed experts who understand the unique challenges and opportunities within your community.
Register now and start thriving today!
