How to Help Your Child Realize They’re Enough

Many parenting practices I discuss with families are contextual. Often, what I suggest a parent do depends on a family’s particular circumstances, their resources, the ages of their children, the temperaments of both kids and parents, their schedules.  And as a therapist, my goal is to work with families to find strategies that work for and make sense to them, not to issue edicts on the way they...

In Your Feelings…

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Navigating Grief During the Holidays: Embracing Culture, Identity, and Finding Peace

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The Problem with Emotional Memory

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How to Avoid Defensiveness

Don’t get defensive is something we say all the time.  Defensiveness is our natural and reflexive position when confronted with the idea that we’ve done something wrong or disappointed someone, particularly those we care about.  Becoming defensive is easy, and avoiding it takes real effort.   Before I launch into how to avoid it however, let’s talk a little bit about what defensiveness...

The Two Truths Problem

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“Real World” Mental Health

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Be Someone Else

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Stop, Drop, and Feel

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Why Trying to Control Your Feelings is Pointless

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Why Get Married?

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Fight Night: Creating a Healthy Space for Conflict

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Life’s Questions Answered, the Quick and Dirty Way

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3 Behaviors that Scare Your Couples Therapist

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Is Anxiety a Choice?

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