Exercise is a huge part of a person’s physical, mental and emotional health, but it’s not always easy to get motivated to exercise. What if I were to tell you that there is a way to exercise and take care of yourself and others are the same time? Charity 5K Run/Walks take place throughout the year all over the country and in Washington, D.C. area.


The great part of these events is that you are getting a work out while also giving back.  Both exercise and helping charities are good for your mind, body and soul. Having a goal to help out a charity or good cause can also help you stick to your fitness goals, and fuel your fire to run your heart out for that cause.


Here at Group Therapy Associates, we are extremely excited about our partnership with the Tigerlily Foundation, an organization that supports young women before, during and after breast cancer. We have created a team for the Tigerlily Foundation’s Pink Boa 5K to support their efforts. The 5K will take place Sunday, September 14 from 8-12 p.m. at Fairfax Corner.


Join our Group Therapy Associates team for the Pink Boa 5K and help raise awareness for the Tigerlily Foundation and its mission to support young women with breast cancer, or donate to help out in that way. Visit tigerlilyfoundation.org for more information about the 5K, and our 5K team page to join Team GTA.